Girls On The Run

Girls On The Run Claimed

We Transform Young Girls’ Lives

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Girls On The Run

New Study Demonstrates That Girls On the Run Transforms Young Girls’ Lives

​A recent independent study provides compelling evidence that Girls on the Run is highly effective at driving transformative and lasting change in the lives of third to eighth grade girls. The program’s intentional curriculum places an emphasis on developing competence, confidence, connection, character, caring, and contribution in young girls through lessons that incorporate running and other physical activities. Throughout the course of the ten-week program, girls learn critical life skills including managing emotions, resolving conflict, helping others and making intentional decisions. It is the combination of the research-based curriculum, trained coaches and a commitment to serve all girls that sets Girls on the Run apart from other after-school programs.

About Us

Girls on the Run Pocono is an independent Council of Girls on the run International which has a network of over 200 councils across the 50 states and the District of Columbia. Girls on the Run Pocono was established in 2002 and now serves Monroe, Pike, Northampton, Lackawanna Counties, & Luzerene Counties, and has served over 6,000 girls in the last 15 years.

We inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.

​We envision a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams.

What We Do

At Girls on the Run, we inspire girls to recognize their inner strength and celebrate what makes them one of a kind. Trained coaches lead small teams through our research-based curricula which includes dynamic discussions, activities and running games. Over the course of the ten-week program, girls in 3rd-8th grade develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness.

The program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5K event.

Why It Matters

Girls face social pressures and conflicting messages about how they should act and who they should be. Studies show that by adolescence, girls’ confidence drops about twice as much as boys’. Friendships become more complicated and challenging, girls’ perception of their academic ability declines, the likelihood of anxiety and depression increases and participation in physical activity plummets.

It doesn’t have to be this way.

We believe that EVERY GIRL is inherently FULL OF POWER and POTENTIAL. By knowing they are the leaders of their lives, these are the girls who WILL CHANGE THE WORLD.

What Girls Learn!


Lessons are designed to build girls’ self-worth and help them feel greater confidence in who they are. Activities help girls recognize their personal strengths and teach them how to stand up for themselves and others.


By gaining awareness of the power they possess to make intentional decisions, girls learn to choose positive actions which demonstrate respect and responsibility towards themselves and others.


Throughout each season, girls learn to respond to others and themselves with care and compassion. Lessons and activities further develop their abilities to sympathize and empathize both within and beyond their social groups.


Girls on the Run lessons focus on cooperative skills and team building through a positive group setting. Girls learn firsthand how to create positive connections with parents and caregivers, teachers, peers and their communities.


Our program provides skill-building experiences to nurture girls’ physical, social and emotional competencies that they apply in other areas of their lives such as home, school, and in the neighborhood. Completing a 5K at the end of the season gives them a tangible opportunity to apply all that they have learned.




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